Shoulder exercises
More and more people have shoulder and back problems. Often a bad posture or tension in the neck by insufficient movement or prolonged sitting are the cause. With the presented shoulder exercises you can strengthen and relax the shoulder muscles.
Shoulder exercises
Strengthen your shoulder girdle with the Suspension Trainer Degree of Difficulty 60% 60% Exercise ImageExercise Video Suspension Training Reverse Fly Starting Position ← Previous exercise Short Description Step position, body leaning backward. Stretch arms...
Back exercises, Shoulder exercises
Strengthen your back muscles with a Suspension Trainer Degree of Difficulty 60% 60% Exercise ImageExercise Video Suspension Training Long-Back-Pull Starting position ← Previous exercise Next exercise → Short Description Hips, legs and arms are all stretched....
