Leg exercises
„Never skip leg day!“ this proverb should be kept in mind by any hobby strength athletes. This also applies to suspension training. To get you started with the leg training the suspension trainer can be of considerable help. Also learn the harder, more complex leg exercises easier with the suspension trainer.
Leg exercises
An exercise for the back of your legs with the Suspension Trainer Degree of Difficulty 60% 60% Exercise ImageExercise Video Suspension Training Ischiocrurale ← Previous exercise Short Description Lay on your back with shoulders and arms on the ground. Buttocks...
Leg exercises
One legged Squat with the Suspension Trainer Degree of Difficulty 60% 60% Exercise ImageExercise Video Suspension Training Squat one legged Next exercise → Short Description Arms long, upper body leaning backward. One leg bent backwards. Bend standing leg and...
