Core exercises

The suspension training is an excellent and suitable training approach for the core of the body. The body is used as a training weight and automatically and continuously biases the core muscles to maintain the correct posture.

Recrunch

Recrunch

Ab exercises, Core exercises

Intense ab exercise with the Suspension Trainer Degree of Difficulty 90% 90% Exercise ImageExercise Video Suspension Training Recrunch ← Previous exercise Next exercise → Short Description Push-up position, feet in the loops. Knees to chest, roll-in abdomen....