Back exercises

Some of the best exercises for a healthy back are provided by the suspension training. The posture is improved especially by training of the stabilizing muscles around the spine.

Long Back Pull

Back exercises, Shoulder exercises

Strengthen your back muscles with a Suspension Trainer Degree of Difficulty 60% 60% Exercise ImageExercise Video Suspension Training Long-Back-Pull Starting position ← Previous exercise Next exercise → Short Description Hips, legs and arms are all stretched....

Low-Row

Back exercises

Strengthen your back muscles with the Suspension Trainer Degree of Difficulty 60% 60% Exercise ImageExercise Video Suspension Training Low-Row Starting Position ← Previous exercise Next exercise → Short Description Body leaning backward, arms stretched. Pull...

Lower Back Swing

Back exercises

Training for your lower back with the Suspension Trainer Degree of Difficulty 60% 60% Exercise ImageExercise Video Suspension Training Lower Back Next exercise → Short Description Supine position with shoulder, arms on the floor. Buttocks raised and feet in the...