Arm exercises

Here you can find arm exercises with the suspension trainer. The suspension training for arms works out your biceps, triceps and forearms. Some exercises in addition train the upper back or chest as well. In almost all exercises you need to stabalize your body with the help of yozur core muscles.

Triceps

Arm exercises

Triceps training with the Suspension Trainer Degree of Difficulty 30% 30% Exercise ImageExercise Video Suspension Trainer Trizeps ← Previous exercise Short Description Arms stretched forward, body leaning forward. Bend arms and move forehead to hands. Stretch...

Biceps Curl

Arm exercises

Biceps exercise with the Suspension Trainer Degree of Difficulty 30% 30% Exercise ImageExercise Video Suspension Trainer Bizeps Curl ← Previous exercise Next exercise → Short Description Arms stretched, upper body leaning backward. Bend arms and pull hands...

Push-up

Arm exercises, Chest exercises

Push-up with Suspension Trainer Degree of Difficulty 60% 60% Exercise ImageExercise Video Suspension Training Push-up ← Previous exercise Next exercise → Short Description Push-up Position. Back. buttocks and legs are forming a line. Bend arms bring chest to...