Ab exercises

The suspension training perfectly serves to melt the belly fat and make your abs shine to the desired six-pack. The suspension training for the abdominals offers some of the best ab exercises out there.

Assisted Crunch Side

Ab exercises

Training of the lateral abdominals with the Suspension Trainer Degree of Difficulty 60% 60% Exercise ImageExercise Video Suspension Training Assisted Crunch Starting Position ← Previous exercise Short Description Lay on your back with legs tucked. Arms stretched....

Sidestaby

Ab exercises

Lateral planche with the Suspension Trainer Degree of Difficulty 60% 60% Exercise ImageExercise Video Suspension Training Sidestaby ← Previous exercise Next exercise → Short Description Feet in the loops. Body is supported in the forearm. Hold the position....

Standing Rollout

Ab exercises

Ab workout while standing with the Suspension Trainer Degree of Difficulty 60% 60% Exercise ImageExercise Video Suspension Training Rollout Starting Position ← Previous exercise Next exercise → Short Description Lean body forward, arms stretched in front of...

Recrunch

Ab exercises, Core exercises

Intense ab exercise with the Suspension Trainer Degree of Difficulty 90% 90% Exercise ImageExercise Video Suspension Training Recrunch ← Previous exercise Next exercise → Short Description Push-up position, feet in the loops. Knees to chest, roll-in abdomen....

Assisted Crunch

Ab exercises

Abdominal Training with the Suspension Trainer Degree of Difficulty 30% 30% Exercise ImageExercise Video Suspension Trainer Assisted Crunch Next exercise → Short Description Supine position, legs bend 90°. Stretched arms grab the handles. Bring up upper body,...