Suspension Trainer Exercises

The suspension training has a very special effect on the muscles of the body. The training improves especially the coordination, the interaction of the muscles and the body balance. Your body is your training weight thus the torso and back muscles must be constantly tense. The suspension training is an effective core training.

Lower Back Swing

Lower Back Swing

Back exercises

Training for your lower back with the Suspension Trainer Degree of Difficulty 60% 60% Exercise ImageExercise Video Suspension Training Lower Back Next exercise → Short Description Supine position with shoulder, arms on the floor. Buttocks raised and feet in the...
Ischiocrural

Ischiocrural

Leg exercises

An exercise for the back of your legs with the Suspension Trainer Degree of Difficulty 60% 60% Exercise ImageExercise Video Suspension Training Ischiocrurale ← Previous exercise Short Description Lay on your back with shoulders and arms on the ground. Buttocks...
Squat one-legged

Squat one-legged

Leg exercises

One legged Squat with the Suspension Trainer Degree of Difficulty 60% 60% Exercise ImageExercise Video Suspension Training Squat one legged Next exercise → Short Description Arms long, upper body leaning backward. One leg bent backwards. Bend standing leg and...