Suspension Trainer Exercises

The suspension training has a very special effect on the muscles of the body. The training improves especially the coordination, the interaction of the muscles and the body balance. Your body is your training weight thus the torso and back muscles must be constantly tense. The suspension training is an effective core training.

Recrunch

Recrunch

Ab exercises, Core exercises

Intense ab exercise with the Suspension Trainer Degree of Difficulty 90% 90% Exercise ImageExercise Video Suspension Training Recrunch ← Previous exercise Next exercise → Short Description Push-up position, feet in the loops. Knees to chest, roll-in abdomen....
Assisted Crunch

Assisted Crunch

Ab exercises

Abdominal Training with the Suspension Trainer Degree of Difficulty 30% 30% Exercise ImageExercise Video Suspension Trainer Assisted Crunch Next exercise → Short Description Supine position, legs bend 90°. Stretched arms grab the handles. Bring up upper body,...
Triceps

Triceps

Arm exercises

Triceps training with the Suspension Trainer Degree of Difficulty 30% 30% Exercise ImageExercise Video Suspension Trainer Trizeps ← Previous exercise Short Description Arms stretched forward, body leaning forward. Bend arms and move forehead to hands. Stretch...
Biceps Curl

Biceps Curl

Arm exercises

Biceps exercise with the Suspension Trainer Degree of Difficulty 30% 30% Exercise ImageExercise Video Suspension Trainer Bizeps Curl ← Previous exercise Next exercise → Short Description Arms stretched, upper body leaning backward. Bend arms and pull hands...
Push-up

Push-up

Arm exercises, Chest exercises

Push-up with Suspension Trainer Degree of Difficulty 60% 60% Exercise ImageExercise Video Suspension Training Push-up ← Previous exercise Next exercise → Short Description Push-up Position. Back. buttocks and legs are forming a line. Bend arms bring chest to...
Chest Press

Chest Press

Chest exercises

Training for the chest with a Suspension Tainer Degree of Difficulty 30% 30% Exercise ImageExercise Video Suspension Training Chest Press Next exercise → Short Description Arms stretched in fornt of the body, body leant forward. Bend arms and bring chest between...