Suspension Trainer Exercises
The suspension training has a very special effect on the muscles of the body. The training improves especially the coordination, the interaction of the muscles and the body balance. Your body is your training weight thus the torso and back muscles must be constantly tense. The suspension training is an effective core training.
Long Back Pull
Strengthen your back muscles with a Suspension Trainer Degree of Difficulty 60% 60% Exercise ImageExercise Video Suspension Training Long-Back-Pull Starting position ← Previous exercise Next exercise → Short Description Hips, legs and arms are all stretched....
Low-Row
Strengthen your back muscles with the Suspension Trainer Degree of Difficulty 60% 60% Exercise ImageExercise Video Suspension Training Low-Row Starting Position ← Previous exercise Next exercise → Short Description Body leaning backward, arms stretched. Pull...
Assisted Crunch Side
Training of the lateral abdominals with the Suspension Trainer Degree of Difficulty 60% 60% Exercise ImageExercise Video Suspension Training Assisted Crunch Starting Position ← Previous exercise Short Description Lay on your back with legs tucked. Arms stretched....
Sidestaby
Lateral planche with the Suspension Trainer Degree of Difficulty 60% 60% Exercise ImageExercise Video Suspension Training Sidestaby ← Previous exercise Next exercise → Short Description Feet in the loops. Body is supported in the forearm. Hold the position....