Sandbag Shoulder exercises

Sandbag exercises for the shoulder. With the sand-filled bags you can perform a lot of rotational exercises that work out your shoulders.

Around the head

Sandbag Core exercises, Sandbag Shoulder exercises

Around the Head with the Sandbag Degree of Difficulty 60% 60% Exercise ImageExercise Video Rotate the Sandbag around your head ← Previous exercise Next exercise → Short Description Hold the Sandbag behind your head. Your back is in a straight position....

Push-up Slide

Sandbag Core exercises, Sandbag Shoulder exercises

Drag the Sandbag from Side to Side Degree of Difficulty 60% 60% Exercise ImageExercise Video Pull Sandbag under your body ← Previous exercise Next exercise → Short Description Push-up position on one arm. Lay down the Sandbag on the side of the supporting...

Shoulder Lift

Sandbag Shoulder exercises

Shoulderpress with the Sandbag Degree of Difficulty 30% 30% Exercise ImageExercise Video Shoulder workout with the Sandbag ← Previous exercise Next exercise → Short Description Stable and upright stand. Hold the Sandbag in front of your chest. Raise the...

Lift

Sandbag Back exercises, Sandbag Leg exercises, Sandbag Shoulder exercises

Lift up the Sandbag Degree of Difficulty 60% 60% Exercise ImageExercise Video First work from your legs then bend your arms ← Previous exercise Next exercise → Short Description Your legs are shoulder-wide and your back is slightly bent to the front. Hold...

Shoulder Lift Side to Side

Sandbag Shoulder exercises

Pushing the Sandbag form one shoulder to the other Degree of Difficulty 60% 60% Exercise ImageExercise Video Push Sandbag from one shoulder to the other Next exercise → Short Description Stable and upright stand. Put down the Sandbag on one shoulder. Raise the...