Sandbag Leg exercises
The leg and the gluteal muscles are often trained together and thus form a large proportion of the total musculature. With the Sandbag you bring new variety to your leg workouts.
Lunge Overhead
Lunge with Sandbag over your head Degree of Difficulty 90% 90% Exercise ImageExercise Video Hold the Sandbag over your head while lunging ← Previous exercise Next exercise → Short Description Upright stand. Grab the Sandbag and hold it with both hands to the...
Lunge and Swing
Swing the Sandbag while performing lunges Degree of Difficulty 90% 90% Exercise ImageExercise Video Dynamic leg and core workout with the Sandbag ← Previous exercise Next exercise → Short Description Upright stand. Sandbag on the shoulder. Hands in the...
Lunge
Lunge with the Sandbag Degree of Difficulty 30% 30% Exercise ImageExercise Video Performing the Lunge with the Sandbag on your shoulder ← Previous exercise Next exercise → Short Description Upright stand. Sandbag lays on the shoulder. Lunge to the back....
Lift
Lift up the Sandbag Degree of Difficulty 60% 60% Exercise ImageExercise Video First work from your legs then bend your arms ← Previous exercise Next exercise → Short Description Your legs are shoulder-wide and your back is slightly bent to the front. Hold...