Sandbag Core exercises

The Sandbag is the ideal training tool for a complete core workout. Especially the many rotations work out the abdominal and back muscles which define the core.

Around the body

Around the body

Sandbag Core exercises

Around the body with the Sandbag Degree of Difficulty 60% 60% Exercise ImageExercise Video Rotate the Sandbag around your body ← Previous exercise Short Description Hold the Sandbag with slightly bent arms in front of your body. Rotate the Sandbag over one side...
Around the head

Around the head

Sandbag Core exercises, Sandbag Shoulder exercises

Around the Head with the Sandbag Degree of Difficulty 60% 60% Exercise ImageExercise Video Rotate the Sandbag around your head ← Previous exercise Next exercise → Short Description Hold the Sandbag behind your head. Your back is in a straight position....
Push-up Slide

Push-up Slide

Sandbag Core exercises, Sandbag Shoulder exercises

Drag the Sandbag from Side to Side Degree of Difficulty 60% 60% Exercise ImageExercise Video Pull Sandbag under your body ← Previous exercise Next exercise → Short Description Push-up position on one arm. Lay down the Sandbag on the side of the supporting...
Lunge and Swing

Lunge and Swing

Sandbag Core exercises, Sandbag Leg exercises

Swing the Sandbag while performing lunges Degree of Difficulty 90% 90% Exercise ImageExercise Video Dynamic leg and core workout with the Sandbag ← Previous exercise Next exercise → Short Description Upright stand. Sandbag on the shoulder. Hands in the...