Sandbag Back exercises

Sandbag exercises for the back. With the Gymbox Sandbax you can strengthen your back gently. Especially the lower back benefits from the compensation movements, caused by the uneven weight distribution in the sand-filled bag and ensures a healthy back.

Rowing with the Sandbag

Sandbag Arm exercises, Sandbag Back exercises

Degree of difficulty 30% 30% Exercise pictureExercise video Sandbag Rowing works the upper back ← Previous exercise Short description The upper body is in a straight position and slightly bent forward. Your arms are extended and hold the Sandbag shortly above the...

Deadlift

Sandbag Back exercises

Deadlift with the Sandbag Degree of Difficulty 30% 30% Exercise ImageExercise Video Pull Sandbag with your legs first then with your back ← Previous exercise Next exercise → Short Description Upper body slightly bend forward. Hold the Sandbag with extended...

Lift

Sandbag Back exercises, Sandbag Leg exercises, Sandbag Shoulder exercises

Lift up the Sandbag Degree of Difficulty 60% 60% Exercise ImageExercise Video First work from your legs then bend your arms ← Previous exercise Next exercise → Short Description Your legs are shoulder-wide and your back is slightly bent to the front. Hold...

Lift and Drop

Sandbag Back exercises, Sandbag Leg exercises

Lift and Drop off the Sandbag Degree of Difficulty 30% 30% Exercise ImageExercise Video Lift the Sandbag and drop it behind yourself ← Previous exercise Next exercise → Short Description Your legs are shoulder-wide and the Sandbag lays on your shoulder. Drop...

Snatch

Sandbag Arm exercises, Sandbag Back exercises, Sandbag Leg exercises

Snatch with the Sandbag Degree of Difficulty 30% 30% Exercise ImageExercise Video Lift Sandbag to chest Next exercise → Short Description Your stand is shoulder-wide and your upper body is bent to the front with the back in a straight position. Hold the Sandbag...