Sandbag Exercises
The training with the Sandbag is firmly anchored in the Functional Fitness Movement. It provides a very challenging total body workout with a focus on training the core muscles. Here we show you some exercises with the Gymbox Sandbax.
Sandbag Back exercises, Sandbag Leg exercises
Lift and Drop off the Sandbag Degree of Difficulty 30% 30% Exercise ImageExercise Video Lift the Sandbag and drop it behind yourself ← Previous exercise Next exercise → Short Description Your legs are shoulder-wide and the Sandbag lays on your shoulder. Drop...
Sandbag Arm exercises, Sandbag Back exercises, Sandbag Leg exercises
Snatch with the Sandbag Degree of Difficulty 30% 30% Exercise ImageExercise Video Lift Sandbag to chest Next exercise → Short Description Your stand is shoulder-wide and your upper body is bent to the front with the back in a straight position. Hold the Sandbag...
Sandbag Shoulder exercises
Pushing the Sandbag form one shoulder to the other Degree of Difficulty 60% 60% Exercise ImageExercise Video Push Sandbag from one shoulder to the other Next exercise → Short Description Stable and upright stand. Put down the Sandbag on one shoulder. Raise the...
