Sandbag Exercises

The training with the Sandbag is firmly anchored in the Functional Fitness Movement. It provides a very challenging total body workout with a focus on training the core muscles. Here we show you some exercises with the Gymbox Sandbax.

Push-up

Push-up

Sandbag Chest exercises

Push-ups on the Sandbag Degree of Difficulty 60% 60% Exercise ImageExercise Video Chest workout on the Sandbag Short Description Push-up position on the Sandbag. Bend your arms and lower the chest to the Sandbag. Extend your arms. Long Description Rest both of your...
Lunge Front

Lunge Front

Sandbag Leg exercises

Lunge with the Sandbag Degree of Difficulty 30% 30% Exercise ImageExercise Video Hold the Sandbag close to your body while performing a Lunge ← Previous exercise Short Description Upright stand. Grab the Sandbag and press on the upper body. Move one leg...
Lunge Overhead

Lunge Overhead

Sandbag Leg exercises

Lunge with Sandbag over your head Degree of Difficulty 90% 90% Exercise ImageExercise Video Hold the Sandbag over your head while lunging ← Previous exercise Next exercise → Short Description Upright stand. Grab the Sandbag and hold it with both hands to the...
Lunge and Swing

Lunge and Swing

Sandbag Core exercises, Sandbag Leg exercises

Swing the Sandbag while performing lunges Degree of Difficulty 90% 90% Exercise ImageExercise Video Dynamic leg and core workout with the Sandbag ← Previous exercise Next exercise → Short Description Upright stand. Sandbag on the shoulder. Hands in the...
Lunge

Lunge

Sandbag Leg exercises

Lunge with the Sandbag Degree of Difficulty 30% 30% Exercise ImageExercise Video Performing the Lunge with the Sandbag on your shoulder ← Previous exercise Next exercise → Short Description Upright stand. Sandbag lays on the shoulder. Lunge to the back....