Sandbag Exercises
The training with the Sandbag is firmly anchored in the Functional Fitness Movement. It provides a very challenging total body workout with a focus on training the core muscles. Here we show you some exercises with the Gymbox Sandbax.
Around the body
Around the body with the Sandbag Degree of Difficulty 60% 60% Exercise ImageExercise Video Rotate the Sandbag around your body ← Previous exercise Short Description Hold the Sandbag with slightly bent arms in front of your body. Rotate the Sandbag over one side...
Deadlift
Deadlift with the Sandbag Degree of Difficulty 30% 30% Exercise ImageExercise Video Pull Sandbag with your legs first then with your back ← Previous exercise Next exercise → Short Description Upper body slightly bend forward. Hold the Sandbag with extended...
Around the head
Around the Head with the Sandbag Degree of Difficulty 60% 60% Exercise ImageExercise Video Rotate the Sandbag around your head ← Previous exercise Next exercise → Short Description Hold the Sandbag behind your head. Your back is in a straight position....
Push-up Slide
Drag the Sandbag from Side to Side Degree of Difficulty 60% 60% Exercise ImageExercise Video Pull Sandbag under your body ← Previous exercise Next exercise → Short Description Push-up position on one arm. Lay down the Sandbag on the side of the supporting...