Shoulder exercises

Sand-Pad exercises for the shoulder. Many kettlebell and medicin ball exercises can be perform with the sand-filled pillows. The Sand-Pad is ideal for exercises that involve pushing and throwing.

Overhead Lift

Shoulder exercises

Shoulderpress with the Sand-Pad Degree of Difficulty 30% 30% Exercise ImageExercise Video Sand-Pad shoulder-press ← Previous exercise Short Description Upright stand. Hold the Sand-Pad in front of your chest. Extend your arms and move the Sand-Pad above your...

One Arm Lift

Shoulder exercises

Lift the Sand-Pad with one arm Degree of Difficulty 60% 60% Exercise ImageExercise Video Sand-Pad one armed shoulder lift ← Previous exercise Next exercise → Short Description Secure upright stand. Try to hold the Sand-Pad on shoulder level. Your forearm...

Squat-up Front Lift

Leg exercises, Shoulder exercises

Squat with Front Lift of the Sand-Pads Degree of Difficulty 60% 60% Exercise ImageExercise Video Raise the Sand-Pad after doing the Squat ← Previous exercise Next exercise → Short Description Legs are bent. Hold the Sand-Pad with extended arms below the...

Squat Front

Leg exercises, Shoulder exercises

Lunge forward with the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Sand-Pad Lunge with Frontlift Next exercise → Short Description Straight body with your arms extended above your head. Start a lunge and move your arms down before the...