Leg exercises

The leg and the gluteal muscles are often trained together and thus form a large proportion of the total musculature. With the Sand-Pad you bring new variety to your leg workout.

One Arm Swing

Back exercises, Leg exercises

Swinging the Sand-Pad with one arm Degree of Difficulty 60% 60% Exercise ImageExercise Video Sand-Pad Swing strengthens legs and lower back ← Previous exercise Next exercise → Short Description Feet are shoulder-wide, legs are bent. Lean your upper body...

Swing

Back exercises, Leg exercises

Swing the Sand-Pad Degree of Difficulty 30% 30% Exercise ImageExercise Video Swinging the Sand-Pad with both arms. ← Previous exercise Next exercise → Short Description Feet are shoulder-wide, legs are bent. Lean your upper body slightly forward. Hold the...

Squat-up Front Lift

Leg exercises, Shoulder exercises

Squat with Front Lift of the Sand-Pads Degree of Difficulty 60% 60% Exercise ImageExercise Video Raise the Sand-Pad after doing the Squat ← Previous exercise Next exercise → Short Description Legs are bent. Hold the Sand-Pad with extended arms below the...

Lunge Backslide

Leg exercises

Lunges on the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Sand-Pad als Slider beim Ausfallschritt ← Previous exercise Next exercise → Short Description Stepping stand. Back foot is located on the Sand-Pad. Move the rear leg backward....

Single Squat One Side

Leg exercises

Lunge with the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Use the Sand-Pad weight for your lunges ← Previous exercise Next exercise → Short Description Upright stand. The Sand-Pad is on your shoulder. Move one leg backwards. Extend...

Squat Front

Leg exercises, Shoulder exercises

Lunge forward with the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Sand-Pad Lunge with Frontlift Next exercise → Short Description Straight body with your arms extended above your head. Start a lunge and move your arms down before the...