Chest exercises

Exercises for the chest with the Gymbox Sand-Pad. Train your chest muscles directly and effectively with the innovative sand-filled pillows.

Push-up Wide Lift

Back exercises, Chest exercises

Push-up with lifting the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Push-up mit Anheben des Sand-Pad ← Previous exercise Next exercise → Short Description Push-up position with one hand on the Sand-Pad. Bent your arms and move your...

Push-up wide

Chest exercises

Push-up on the Sand-Pad with switching sides Degree of Difficulty 60% 60% Exercise ImageExercise Video Push-Up with one hand on the Sand-Pad ← Previous exercise Next exercise → Short Description Push-up position with one hand on the Sand-Pad. Bent your arms...

Flypress Static

Chest exercises

Press the Sand-Pad in front of your chest Degree of Difficulty 30% 30% Exercise ImageExercise Video Activate your chest muscles by pressing the Sand-Pad together ← Previous exercise Next exercise → Short Description Upright stand. Hold the Sand-Pad in front...

Push-up close

Arm exercises, Chest exercises

Close Push-up with hands on the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Close Push-up with the Sand-Pad Next exercise → Short Description Push-up position with hands on the Sand-Pad. Bend arms. Bring arms to the Sand-Pad. Stretch arm...