Back exercises

Sand-Pad exercises for the back. With the Gymbox Sand-Pad you can strengthen your back gently. Especially the lower back benefits from the compensation movements, caused by the uneven weight distribution in the Sand-Pad and ensures a healthy back.

One Arm Row

Back exercises

One arm rowing with the Sand-Pad Degree of Difficulty 30% 30% Exercise ImageExercise Video Rowing with the sand pad ← Previous exercise Short Description Your feet are shoulder-wide and your legs are slightly bent in the knee joints. The upper body leans slightly...

Push-up Wide Lift

Back exercises, Chest exercises

Push-up with lifting the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Push-up mit Anheben des Sand-Pad ← Previous exercise Next exercise → Short Description Push-up position with one hand on the Sand-Pad. Bent your arms and move your...

One Arm Swing

Back exercises, Leg exercises

Swinging the Sand-Pad with one arm Degree of Difficulty 60% 60% Exercise ImageExercise Video Sand-Pad Swing strengthens legs and lower back ← Previous exercise Next exercise → Short Description Feet are shoulder-wide, legs are bent. Lean your upper body...

Swing

Back exercises, Leg exercises

Swing the Sand-Pad Degree of Difficulty 30% 30% Exercise ImageExercise Video Swinging the Sand-Pad with both arms. ← Previous exercise Next exercise → Short Description Feet are shoulder-wide, legs are bent. Lean your upper body slightly forward. Hold the...

One Arm Lift to Shoulder

Arm exercises, Back exercises

Lift Sand-Pad with one arm to shoulder Degree of Difficulty 60% 60% Exercise ImageExercise Video One arm shoulder lift with Sand-Pad ← Previous exercise Next exercise → Short Description Body is bent forward. Extended arm holds the Sand-Pad shortly above the...