Arm exercises

Here you can find arm exercises with the Sand-Pad. The Sand-Pad training for arms trains biceps, triceps and forearms. Some exercises additionally work out the upper back or chest.

One Arm Lift to Shoulder

Arm exercises, Back exercises

Lift Sand-Pad with one arm to shoulder Degree of Difficulty 60% 60% Exercise ImageExercise Video One arm shoulder lift with Sand-Pad ← Previous exercise Next exercise → Short Description Body is bent forward. Extended arm holds the Sand-Pad shortly above the...

Biceps

Arm exercises

Biceps Curl with the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Biceps-Curl with Sand-Pad ← Previous exercise Next exercise → Short Description Feet are shoulder-wide. The Sand-Pad is in both hands. Your arms are extended. Bent your...

Triceps Press

Arm exercises

Trizeps Press with the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Workout for your triceps with the Sand-Pad ← Previous exercise Next exercise → Short Description Move the Sand-Pad behind your head. Feet are shoulder-wide. The body is...

Push-up close

Arm exercises, Chest exercises

Close Push-up with hands on the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Close Push-up with the Sand-Pad Next exercise → Short Description Push-up position with hands on the Sand-Pad. Bend arms. Bring arms to the Sand-Pad. Stretch arm...