Ab exercises

Sand-Pad exercises for the abdomen. Train the abdomen with traditional sit-ups and crunches. Or with rotation exercises for the oblique abdominal muscles and the entire trunk area.

Rotation

Rotation

Ab exercises, Core exercises

Rotation of the core with the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Core-Rotation with Sand-Pad Next exercise → Short Description Hold the Sand-Pad with nearly extended arms in front of your body. Rotation of the trunk to one side....