Ab exercises

Sand-Pad exercises for the abdomen. Train the abdomen with traditional sit-ups and crunches. Or with rotation exercises for the oblique abdominal muscles and the entire trunk area.

Siderotation

Ab exercises, Core exercises

Siderotation with the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Train your lateral ab muscles with Sand-Pad ← Previous exercise Next exercise → Short Description Hold the Sand-Pad to the front while you sit down on the floor. Put...

Sidestaby

Ab exercises, Core exercises

Lateral plank on the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Side support on the sand pad for the lateral abdominal muscles ← Previous exercise Next exercise → Short Description Lateral plank on the Sand-Pad. Lower your hip. Raise...

Crunch balanced Legs

Ab exercises

Crunch with balanced legs on the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Intense ab workout with Sand-Pad ← Previous exercise Next exercise → Short Description Sit down on the Sand-Pad. Raise your upper body and pull your knees....

Crunch

Ab exercises

Crunch with the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Ab workout with the Sand-Pad ← Previous exercise Next exercise → Short Description Supine position. Legs are bent in the air with the Sand-Pad laying on the lower legs. Lift...

Recrunch Slide

Ab exercises, Core exercises

Recrunch with the Sand-Pad as a slider Degree of Difficulty 60% 60% Exercise ImageExercise Video Sand-Pad as Slider. Workout for the Core ← Previous exercise Next exercise → Short Description Push-up position, your feet are on the Sand-Pad. Pull the knees to...

Sit-up

Ab exercises

Sit-up with the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Sand-Pad as weight for a Sit-up ← Previous exercise Next exercise → Short Description Supine position. Hold the Sand-Pad behind your head and bent your knees. Move the...

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