Sand-Pad Exercises
The Sand-Pad is an innovative training weight in the form of a sand-filled cushion. Especially good training for the gripping force.
Arm exercises
Trizeps Press with the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Workout for your triceps with the Sand-Pad ← Previous exercise Next exercise → Short Description Move the Sand-Pad behind your head. Feet are shoulder-wide. The body is...
Arm exercises, Chest exercises
Close Push-up with hands on the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Close Push-up with the Sand-Pad Next exercise → Short Description Push-up position with hands on the Sand-Pad. Bend arms. Bring arms to the Sand-Pad. Stretch arm...
