Sand-Pad Exercises

The Sand-Pad is an innovative training weight in the form of a sand-filled cushion. Especially good training for the gripping force.

Squat-up Front Lift

Squat-up Front Lift

Leg exercises, Shoulder exercises

Squat with Front Lift of the Sand-Pads Degree of Difficulty 60% 60% Exercise ImageExercise Video Raise the Sand-Pad after doing the Squat ← Previous exercise Next exercise → Short Description Legs are bent. Hold the Sand-Pad with extended arms below the...
Lunge Backslide

Lunge Backslide

Leg exercises

Lunges on the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Sand-Pad als Slider beim Ausfallschritt ← Previous exercise Next exercise → Short Description Stepping stand. Back foot is located on the Sand-Pad. Move the rear leg backward....
Single Squat One Side

Single Squat One Side

Leg exercises

Lunge with the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Use the Sand-Pad weight for your lunges ← Previous exercise Next exercise → Short Description Upright stand. The Sand-Pad is on your shoulder. Move one leg backwards. Extend...
Squat Front

Squat Front

Leg exercises, Shoulder exercises

Lunge forward with the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Sand-Pad Lunge with Frontlift Next exercise → Short Description Straight body with your arms extended above your head. Start a lunge and move your arms down before the...
One Arm Lift to Shoulder

One Arm Lift to Shoulder

Arm exercises, Back exercises

Lift Sand-Pad with one arm to shoulder Degree of Difficulty 60% 60% Exercise ImageExercise Video One arm shoulder lift with Sand-Pad ← Previous exercise Next exercise → Short Description Body is bent forward. Extended arm holds the Sand-Pad shortly above the...
Biceps

Biceps

Arm exercises

Biceps Curl with the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Biceps-Curl with Sand-Pad ← Previous exercise Next exercise → Short Description Feet are shoulder-wide. The Sand-Pad is in both hands. Your arms are extended. Bent your...