Sand-Pad Exercises

The Sand-Pad is an innovative training weight in the form of a sand-filled cushion. Especially good training for the gripping force.

One Arm Lift

One Arm Lift

Shoulder exercises

Lift the Sand-Pad with one arm Degree of Difficulty 60% 60% Exercise ImageExercise Video Sand-Pad one armed shoulder lift ← Previous exercise Next exercise → Short Description Secure upright stand. Try to hold the Sand-Pad on shoulder level. Your forearm...
Push-up Wide Lift

Push-up Wide Lift

Back exercises, Chest exercises

Push-up with lifting the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Push-up mit Anheben des Sand-Pad ← Previous exercise Next exercise → Short Description Push-up position with one hand on the Sand-Pad. Bent your arms and move your...
Push-up wide

Push-up wide

Chest exercises

Push-up on the Sand-Pad with switching sides Degree of Difficulty 60% 60% Exercise ImageExercise Video Push-Up with one hand on the Sand-Pad ← Previous exercise Next exercise → Short Description Push-up position with one hand on the Sand-Pad. Bent your arms...
Flypress Static

Flypress Static

Chest exercises

Press the Sand-Pad in front of your chest Degree of Difficulty 30% 30% Exercise ImageExercise Video Activate your chest muscles by pressing the Sand-Pad together ← Previous exercise Next exercise → Short Description Upright stand. Hold the Sand-Pad in front...
One Arm Swing

One Arm Swing

Back exercises, Leg exercises

Swinging the Sand-Pad with one arm Degree of Difficulty 60% 60% Exercise ImageExercise Video Sand-Pad Swing strengthens legs and lower back ← Previous exercise Next exercise → Short Description Feet are shoulder-wide, legs are bent. Lean your upper body...
Swing

Swing

Back exercises, Leg exercises

Swing the Sand-Pad Degree of Difficulty 30% 30% Exercise ImageExercise Video Swinging the Sand-Pad with both arms. ← Previous exercise Next exercise → Short Description Feet are shoulder-wide, legs are bent. Lean your upper body slightly forward. Hold the...