Sand-Pad Exercises

The Sand-Pad is an innovative training weight in the form of a sand-filled cushion. Especially good training for the gripping force.

Crunch

Crunch

Ab exercises

Crunch with the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Ab workout with the Sand-Pad ← Previous exercise Next exercise → Short Description Supine position. Legs are bent in the air with the Sand-Pad laying on the lower legs. Lift...
Recrunch Slide

Recrunch Slide

Ab exercises, Core exercises

Recrunch with the Sand-Pad as a slider Degree of Difficulty 60% 60% Exercise ImageExercise Video Sand-Pad as Slider. Workout for the Core ← Previous exercise Next exercise → Short Description Push-up position, your feet are on the Sand-Pad. Pull the knees to...
Overhead Lift

Overhead Lift

Shoulder exercises

Shoulderpress with the Sand-Pad Degree of Difficulty 30% 30% Exercise ImageExercise Video Sand-Pad shoulder-press ← Previous exercise Short Description Upright stand. Hold the Sand-Pad in front of your chest. Extend your arms and move the Sand-Pad above your...
One Arm Row

One Arm Row

Back exercises

One arm rowing with the Sand-Pad Degree of Difficulty 30% 30% Exercise ImageExercise Video Rowing with the sand pad ← Previous exercise Short Description Your feet are shoulder-wide and your legs are slightly bent in the knee joints. The upper body leans slightly...
Sit-up

Sit-up

Ab exercises

Sit-up with the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Sand-Pad as weight for a Sit-up ← Previous exercise Next exercise → Short Description Supine position. Hold the Sand-Pad behind your head and bent your knees. Move the...
Rotation

Rotation

Ab exercises, Core exercises

Rotation of the core with the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Core-Rotation with Sand-Pad Next exercise → Short Description Hold the Sand-Pad with nearly extended arms in front of your body. Rotation of the trunk to one side....