Sand-Pad Exercises

The Sand-Pad is an innovative training weight in the form of a sand-filled cushion. Especially good training for the gripping force.

Front Staby

Front Staby

Core exercises

Front staby with the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Sand-Pad Core-Training Plank ← Previous exercise Short Description Push-up position with forearms laying on the Sand-Pad. Lift one leg in a parallel to the floor. Lower leg....
Roll-out Slide

Roll-out Slide

Core exercises

Roll-out with the Sand-Pad as a slider Degree of Difficulty 60% 60% Exercise ImageExercise Video  Sand-Pad as slider for the Roll-out ab exercise ← Previous exercise Next exercise → Short Description Push-up position. Your hands rest on the Sand-Pad. Push...
Smashing

Smashing

Core exercises

Sand-Pad Smashing Degree of Difficulty 60% 60% Exercise ImageExercise Video Smash Sand-Pad to the floor ← Previous exercise Next exercise → Short Description Hold the Sand-Pad above your head. Smash the Sand-Pad on the floor. Pick up the Sand-Pad and raise...
Siderotation

Siderotation

Ab exercises, Core exercises

Siderotation with the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Train your lateral ab muscles with Sand-Pad ← Previous exercise Next exercise → Short Description Hold the Sand-Pad to the front while you sit down on the floor. Put...
Sidestaby

Sidestaby

Ab exercises, Core exercises

Lateral plank on the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Side support on the sand pad for the lateral abdominal muscles ← Previous exercise Next exercise → Short Description Lateral plank on the Sand-Pad. Lower your hip. Raise...
Crunch balanced Legs

Crunch balanced Legs

Ab exercises

Crunch with balanced legs on the Sand-Pad Degree of Difficulty 60% 60% Exercise ImageExercise Video Intense ab workout with Sand-Pad ← Previous exercise Next exercise → Short Description Sit down on the Sand-Pad. Raise your upper body and pull your knees....